Should you consume protein DURING an ultra?
We know that carbs are king. Endless studies show that carbs enhance endurance performance time and time again. But is there a place for...
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jesse
Oct 153 min read
Off Season Nutrition
After months and months of really hard training, many athletes enter an off-season where they either take a small break or significantly...
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jesse
Nov 7, 20224 min read
Maximizing Carbohydrate Intake During Exercise
There is nothing more frustrating than putting in all the time and training for a big event and you come up short because of nutrition...
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jesse
Nov 3, 20213 min read
Internal Results
Results. We all want them in anything we put effort into. When it comes to health goals, many times the results we want are external, but...
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jesse
Sep 29, 202110 min read
Run Rabbit Run 100 mile Race Report
Run Rabbit Run is a beautiful race that takes place in Steamboat Springs. It is considered a high altitude mountain race as it passes...
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jesse
Nov 4, 20203 min read
The Role of Insulin
Insulin may be the most important hormone when it comes to overall health. If your insulin isn’t doing its job correctly, the first thing...
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jesse
Sep 29, 20202 min read
Vitamin B12: The Bacteria Vitamin
Vitamin B12 or cyanocobalamin is a vitamin found exclusively in animal products. Although it is found in small amounts on vegetables that...
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jesse
Sep 29, 20204 min read
Spring Break
After a long quarter of school, my roommate and classmate Brian and I decided to get away for spring break. Bend was our destination. We...
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jesse
Sep 23, 20204 min read
My Nutritional Philosophy
My nutrition page has been designed to educate people about fundamental principles of nutrition. I will try to leave personal bias aside...
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jesse
Sep 23, 20203 min read
Why exercise is helpful for weight loss
Exercise is great for so many reasons, however in this post we will just touch on weight loss. Many people think that exercise is good...
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jesse
Sep 23, 20203 min read
Enzymes
There are roughly 75,000 enzymes that we know of. Without enzymes we couldn't properly break down food for digestion or properly...
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jesse
Sep 23, 20203 min read
Type 1 and Type 2 Diabetes Explained
Diabetes. We have heard about it, seen it in our loved ones, and possibly have been diagnosed ourselves. With diabetes affecting over 100...
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jesse
Sep 23, 20202 min read
Carbohydrates are not all equal
Do the foods above look hazardous to your health? These are carbohydrates, and no they are actually the best thing for your body. Carbs...
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jesse
Sep 23, 20202 min read
Potassium: The Forgotten Mineral
97% of Americans don't get enough of it, bananas really don't have that much of it, and it keeps our blood pressure at a healthy level....
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