We know that carbs are king. Endless studies show that carbs enhance endurance performance time and time again. But is there a place for...

After months and months of really hard training, many athletes enter an off-season where they either take a small break or significantly...

There is nothing more frustrating than putting in all the time and training for a big event and you come up short because of nutrition...

Results. We all want them in anything we put effort into. When it comes to health goals, many times the results we want are external, but...

Run Rabbit Run is a beautiful race that takes place in Steamboat Springs. It is considered a high altitude mountain race as it passes...

Insulin may be the most important hormone when it comes to overall health. If your insulin isn’t doing its job correctly, the first thing...

Vitamin B12 or cyanocobalamin is a vitamin found exclusively in animal products. Although it is found in small amounts on vegetables that...

After a long quarter of school, my roommate and classmate Brian and I decided to get away for spring break. Bend was our destination. We...

My nutrition page has been designed to educate people about fundamental principles of nutrition. I will try to leave personal bias aside...

Exercise is great for so many reasons, however in this post we will just touch on weight loss. Many people think that exercise is good...

There are roughly 75,000 enzymes that we know of. Without enzymes we couldn't properly break down food for digestion or properly...

Diabetes. We have heard about it, seen it in our loved ones, and possibly have been diagnosed ourselves. With diabetes affecting over 100...

Do the foods above look hazardous to your health? These are carbohydrates, and no they are actually the best thing for your body. Carbs...

97% of Americans don't get enough of it, bananas really don't have that much of it, and it keeps our blood pressure at a healthy level....